Meditation, according to many is a waste of time.
Sitting in one place, chanting a mantra, or just being mindful might appear bordering on utter laziness by people wishing not to waste a single second doing unproductive stuff.
However, something that has been around for millennia in some cultures and helping generations to maintain stable psychological health is not a joke.
In this article, the author takes us through the explosion of research in the field of meditation, neurosciences and cognitive sciences.
A long read, but worth going through (especially if you are thinking of starting meditation).
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