As alarming as the above title sounds, it is far from fiction. As we work hard, party harder and sleep less, this is causing a deathly spiral in all aspects of our lives. It is slowly killing us.
This article, a by-product of the TED talk by Matthew Walker highlights the above concern.
I have read his book ‘Why we sleep‘ and would highly recommend to anyone remotely interested in understanding sleep.
For those not having time or patience, go through this synopsis of the book here.
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