Worthy Podcasts #13

This one is a gyan-packed episode. A conversation between Ed Mylett (a global speaker, coach, entrepreneur, 2x bestselling author, tv host, top ranked podcast host) and Jay Shetty (author, podcaster, speaker, coach).

Key points:

1. Time vs Energy management

2. Map your confidence to intentions

3. Refine aave purify your intention every morning

4. Love, Service, Joy or Growth should be the intention behind every action. Anything else is like a weed.

5. Don't judge people. Try to extend grace

6. Great friends give perspectives that shift focus

7. Truth always vibrates at the highest frequency

8. How can we give love to others?

9. Spirituality and practicality need to go together

10. Time is valuable when it's scarce

11. How to create more days in one day

12. Importance of rhythm and momentum in life and its role in success

13. Have new strategy to manage increasing demands on time and energy as you climb higher

14. Build support systems preemptively when you reach higher levels
    

15. Role of inner thermostat for values

16. Work with the identity of who you are and not what you do