This one is a gyan-packed episode. A conversation between Ed Mylett (a global speaker, coach, entrepreneur, 2x bestselling author, tv host, top ranked podcast host) and Jay Shetty (author, podcaster, speaker, coach).
Key points:
Time vs Energy management
Map your confidence to intentions
Refine aave purify your intention every morning
Love, Service, Joy or Growth should be the intention behind every action. Anything else is like a weed.
Don't judge people. Try to extend grace
Great friends give perspectives that shift focus
Truth always vibrates at the highest frequency
How can we give love to others?
Spirituality and practicality need to go together
Time is valuable when it's scarce
How to create more days in one day
Importance of rhythm and momentum in life and its role in success
Have new strategy to manage increasing demands on time and energy as you climb higher
Build support systems preemptively when you reach higher levels
Role of inner thermostat for values
Work with the identity of who you are and not what you do
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