Starting the year with at least one health oriented podcast might be right thing to do (especially after the holiday binge-guilt complex).
Huberman in his long chat with Dr Robert Lustig covers a wide range of topics:
- Calorie and the science behind it
- Food science
- Insulin mechanism and why it is important to understand it
- Types of fat, cellular inflammation, etc...
Search Engine is a new podcast show which highlights the power of explanatory journalism. I have listened to two podcasts and am sure to go back for more episodes.
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